More a concept than a specific weight-loss plan, the Rotation Diet is a plan whereby whole foods (healthy carbohydrates, fats and proteins) are consumed usually on a four-day cycle. Dairy, wheat, gluten, eggs, sugar, yeast, coffee, alcohol, dried fruits, soda and other common contributors to food allergies are eliminated. Followers…
A penny saved is a penny earned. So just think of all the money you’ll be rolling in when you bypass costly gems in favor of more affordable baubles. Most people aren’t jewelry experts. Chances are you’ll be the only one who knows the difference. If diamonds are a girl’s…
About half of expectant moms experience lower back pain from having to support all that extra weight up front, but what happens when the baby is born and needs to be carried around? For many women, the pain simply shifts around — or just gets worse. A few factors can…
If you love to kiss, but haven’t been getting enough lip action lately, you may be looking to improve your smooching game. Pucker up for some valuable tips on how you can go from being a so-so lip locker to a great kisser with perfect kissing technique. There is no…
There’s nothing like that sense of accomplishment when you look down after sweating it out on your cardio machine of choice – whether it’s a treadmill, elliptical or bike – and seeing a big number in the calories burned column. But don’t be fooled. When you put in all that…
Is it time for a lunch reboot? If your kids (and you) are sick of the same old, same old soggy sandwiches and underwhelming sides, then try some fresh and healthful ideas. Substitute a tortilla for bread, roll it all up and getting them to eat a sandwich is a…
What’s in a name? A whole lot. Just ask Dweezil Zappa, Bronx Mowgli, Suri Cruise and other celebrity offspring who’ve been the unlucky recipients of some mindless monikers. Naming your children is a responsibility that one shouldn’t take lightly. What you decide in an instant will stay with your child…
Diet & Fitness / Healthy Eating
Low-fat and low-carbohydrate diets are some of the decade’s most popular diet plans, and many people successfully lose weight on these restrictive diets. If you want to lose weight but still eat “real” food, then following a low-fat or low-carb diet can help you shed those excess pounds. Key Principles…
It doesn’t matter whether Punxsutawney Phil saw his shadow or not – you’ll more than likely see your fair share of chilly temperatures between now and spring. It’s the perfect time to revisit your child’s winter wardrobe and make sure you have everything you need to ensure your children survive…
If you’re interested in making a little “personal” purchase — whether solo or with your partner — the thought of entering an adult sex shop may be intimidating. There are a few ways to prepare yourself for that first foray into a store where you’re bound to see things that…