Whether you need to lose 20 pounds or 100, hopping on that scale and discovering that you’ve lost 10 percent of your total goal can have powerful benefits, both mentally and physically. Here are 10 reasons why: 1. Ten percent is an achievable first goal. Instead of fretting about all…
At about the time she starts attending school and making some real friends, your child will probably ask if she can spend the night at another child’s home. But the age at which kids are ready to spend the night away from home can vary – a 5-year-old might be…
You know you ought to eat breakfast, but preparing a morning meal at home just isn’t happening in your rushed household. So what do you do when you need to break the fast on the road? Good news — those belly-busting fast-food breakfasts don’t have to break the diet bank….
Living with a teenager is challenging in and of itself; trying to assist a student who may not want help is even more difficult. Teens desire nothing more than independence from their parents. They crave autonomy even though they still want parental feedback and approval. Teens are known for testing…
Diet & Fitness / Healthy Eating
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at…
Many parents do not know how, do not want to, or lack the communication skills necessary to talk to their children about money in general. So when a money crisis develops, the potential to pass fearful and negative attitudes towards money to the next generation increases. How effective are you…
Although Omega-3 fatty acids are the more healthy of the two, the average person’s diet holds more Omega-6 acids. It’s important that there is a balance of both EFA’s to achieve optimum health. When an equal ratio of the Omega-3 and Omega-6 fatty acids is not present in the body,…
Diet & Fitness / Healthy Eating
The average person consumes approximately 100 to 150 pounds (45 to 67.5 kilos) of sugar per year with 80 percent coming from processed foods like soft drinks, candy, cereals, and baked goods. But what if we could have our sweets without the high caloric count? Would you use a sugar…
Before you exchange vows, you should promise to love, honor and obey these helpful hints for saving money on your wedding dress. Planning a wedding can be costly, which is why it’s important to cut corners wherever you can. And while many brides cringe at the notion of paring back…
Is your child overweight? What does your child do when they come home from school? Have a snack and watch TV or play video games? Research and studies sho w that our children are growing more obese by the day. Many families all over North America are struggling to keep…