There is no secret in the fact that exercise is good for strengthening your muscles and for weight loss, but it is also essential for bone health, as well. Weight-bearing and strength training exercises are imperative for strong healthy bones. While bone strengthening exercise is a necessity, it is also…
This Bud’s for you… and your hair. We’re about to give you a real reason to cheer. Did you realize that beer can actually bring your hair back to life? It’s true. Just ask Catherine Zeta-Jones. According to thehairstyler.com, she’s just one of the many celebrities who swear by the…
Many women use makeup to achieve a glamorous look, hide skin imperfections or simply to add a little color. But when does less become more? In a survey conducted by skincare company St. Ives, one in five men said his partner wore too much makeup, and 12 percent of women…
There’s no denying that grilling is thrilling. With summer upon us, ’tis the season to get your grill on. From pool parties to barbecues, it’s just not a summer celebration without a grill. Before you light up your grill – keep this in mind. Almost 60 percent of grill fires…
It’s apparent that losing weight may help enhance the relationship you have with your significant other. Losing weight can help improve your self-image, which is helpful in the bedroom and with your outlook on your relationship. But when your relationship is built on common interests that relate to food and…
Come on baby, light my fiber! The benefits of fiber are far reaching. Fiber is probably one of those buzzwords you have heard a million times, but you really don’t know what it is, where it comes from and why it matters to you. Dietary fiber, also known as roughage,…
By Kim Droze While there’s no denying that the majority of men have a voracious appetite for most things sex-related, it’s always been a gray area for energy-sapped women who seem to search for any excuse they can find to avoid intercourse. But thanks to “the book,” there’s a hot…
When it comes to primping, do you go au naturel? We’re not talking about leaving the house with a naked face – we’re talking about what’s in your makeup and toiletries. Take a look at the ingredient list on your favorite cosmetics to see if any of these nasty chemicals…
April is National Child Abuse Prevention Month, and while most parents don’t abuse their children, there are risk factors that lead some to do so. Learn to recognize those signs in your friends and family to prevent it. First, be sure to report your suspicions if there are obvious signs…
Food & Recipes / Healthy Bytes
The grocery store produce section is a crazy quilt of colors, shapes, and textures. There are fruits from all over the world within our reach throughout the year. Each of these natural treats has its own unique composition of vitamins and minerals, not to mention antioxidants and other health-boosting properties….