You finally met the guy of your dream: he’s handsome, smooth, assertive and very likeable. He always says the right things and has all the qualities you are looking for in a man. But you may have noticed him behaving differently lately. If you think something is wrong, you may…
Who wears short shorts? That depends on whom you ask. It goes without saying that when it comes to picking out a style of shorts, you can’t take a one-size-fits-all approach. The secret is to know what’s the most flattering based on your body type. Short shorts are ideal for…
Regardless of whether you’re a novice athlete or a professional athlete, it’s always important to make time for a little R & R. Periods of rest are instrumental in helping to make sure you get the most out of your workout. In fact, the days off from working out are…
So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet trap. Take soda for instance. One cup of cola has 136 calories and 9 teaspoons of sugar. An eight ounce serving of Mountain Dew…
It is important that we discipline in a way that teaches responsibility by motivating our children internally, to build their self-esteem and make them feel loved. If our children are disciplined in this respect, they will not have a need to turn to gangs, drugs, or sex to feel powerful…
Sorry is often the hardest word to say. For men who struggle finding the words to apologize, they often make a grandiose gesture with flowers. So what’s a girl to do when she wants to show her man a little TLC without having to utter that five-letter word? Here are…
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don’t factor in how we process subtle energy, what Chinese medicine terms “life force” or “chi.” Subtle energy penetrates and…
Many people are unaware of the awesome powers of omega-3 fatty acids. Omega-3 fatty acids are largely found in coldwater fish such as salmon, herring, mackerel and sardines. Flax and flax oil are the most popular botanical sources of omega-3. There are other sources of omega-3 including walnuts, scallops, cauliflower,…
Parents and their children establish their relationship and love in a variety of ways, and one of the first ways to begin that process is bonding with baby. Bonding establishes trust between parent and child, and it prepares the child for learning what the world is all about. Starting the…
For several decades, founder Barry Sears tried to develop a system to restore hormonal balance to the body. The Zone is his answer. This calorie-restrictive plan is a balance of low-density carbohydrates (40%), adequate protein (30%) and essential fats (30%). Rich in vitamins and minerals, food is used as a…