Get Back to Family Dinner

Get Back to Family Dinner

Diet & Fitness / Healthy Eating

by Dr. Lynne Kenney Families today are busy. With after-school sports and other activities driving of our lives, a sit-down dinner often falls off the “to-do list.” But a family dinner is more than just eating vegetables; research shows that sitting down to dinner is an important protective factor in…

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Too Much Binge Eating

Too Much Binge Eating

Diet & Fitness / Diet Tips

The most common eating disorder may not be what you think it is. More people have a problem with binge eating than any other eating disorder, including anorexia and bulimia, although it’s not as recognized. The disorder isn’t characterized by being able to eat a lot, having a healthy appetite…

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Handling a Holiday Breakup

Handling a Holiday Breakup

Love / Love Tips

It’s never a good time to get dumped or have to break up with your mate. But it’s even worse when the end is near…and so is a holiday, like Valentine’s Day, Christmas or even a birthday. So whether you’re the dumper or the dumpee, here are a few ways…

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Are You a Gold or a Silver Person?

Are You a Gold or a Silver Person?

Horoscope / New Age

Ask any woman that question about her jewelry and you will probably get a clear answer. Most of us, both men and women, have a distinct preference for one metal over the other. Our preference is not determined only by the monetary value of gold or silver — we are…

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Break Through That Weight Loss Plateau

Break Through That Weight Loss Plateau

Diet & Fitness / Wellness

You’ve been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to even the most committed dieter and fitness buff, but you don’t have to stay stuck there forever. Here are some simple tips and strategies…

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Fast Fixes for Mom Mistakes

Fast Fixes for Mom Mistakes

Moms / Mom Tips

No one is perfect, and that fact becomes even more obvious when you become a parent. It’s tough not to hold yourself up to traditional mom role models, like June Cleaver, but even June Cleaver wasn’t that perfect. She just didn’t have “experts” like Dr. Phil and Oprah telling her…

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Time Management Tips for Working Moms

Time Management Tips for Working Moms

Moms / Mom Time

When you walk in the door, you see a stack of papers floating around your desk, and when you go home, just as at the office, you can’t find those important papers you need so desperately to stay out of trouble or make an excuse. When you come home at…

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