Diet & Fitness / Diet Tips
Leaf it to this veggie to get you healthy. Tis the season for kale. From the middle of winter to the beginning of spring, there’s a bounty of this leafy green vegetable that has a sweet taste. Kale is part of the Brassica family, which also includes cabbage, collards and…
Read More
Moms / Parenting
You’ve had the familiar pang of longing while looking at the babies of friends and family. Heck, diaper commercials may even bring a tear to your eye. But it’s not all emotions; you’ve done the math, weighed your options and decided: it’s time to have a baby. Women of childbearing…
Read More
Diet & Fitness / Healthy Eating
by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You’ve been so good: writing in your food journal, sticking to the plan, passing up the office snacks. Then it happens. It may be that moment when you get…
Read More
Love / Love Tips
Whether it’s picking up bread on the way home, forgetting your best friend’s name or even your anniversary, many people who have lived with men wouldn’t disagree that they’re downright forgetful sometimes. If you’re a woman and think you have a better memory than your male mate, you’re right –…
Read More
Moms / Mom Tips
The Internet can be a great source of entertainment and education for your kids. Whether you need your child out of your hair for a few minutes to get a meal on the table or your child needs homework help, going online might be a great way to get things…
Read More
Style & Beauty / Beauty tips
Are you a chip off the old block when it comes to paying for salon manicures? If you’re like most women, there’s nothing more satisfying than looking down at your hands and seeing your fingernails lined up like 10 perfectly polished soldiers. In fact, you’re willing to pay a price…
Read More
Diet & Fitness / Diet Tips
So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet trap. Take soda for instance. One cup of cola has 136 calories and 9 teaspoons of sugar. An eight ounce serving of Mountain Dew…
Read More
Moms / Mom Tips
Whether you react with joy or dread when the holidays and all of its hosting rigors roll around depends on how well you prepare and plan for them. Unexpected guests may show up at any given time, whether they’re brought along by other family members or friends, or they simply…
Read More
Moms / Activities
When it comes to physical activity, every little bit counts! LET’S GET MOVING month is designed to get you and your child to become more physically active. Children are less physically fit than they were a generation ago. In fact, inactive children, when compared to active children, weigh more and…
Read More
Diet & Fitness / Diet Tips
As much as we’d prefer not to admit it, computers are keeping us fat and having some negative effects on our overall health. We’re slaves to technology, sitting in front of our monitors for hours on end. When we need to speak to co-workers, we now rely on instant messenger,…
Read More