Is it just me or does it get more and more difficult every year to find those special gifts that stand apart from the traditional mall fodder as unique or original? A candle — even for a candle lover — seems predictable, overdone and just plain blah after so many…
Watermelon soup? Pasta with strawberries? Topping a burger with kiwi? It may sound strange, but there are lots of ways to incorporate summer fruit into your dinner dishes to take advantage of antioxidants like lycopene and vitamin C. How about some plum pizza? A ready-made pizza shell brushed with a…
As summer approaches, it’s time to think about how you’ll teach your kids to stay safe when they’re out and about playing in the neighborhood, at parks or even away at camp. But there’s a fine line between teaching your kids smart tactics for dealing with strangers and scaring them…
Diet & Fitness / Healthy Eating
Choices are the best tool for preventing and stopping power struggles and rebellion. There are a few ways that parents can run into problems, however, so here are a few guidelines for using choices effectively. – Don’t give a choice if there is no choice. “Do you want to take…
When it comes to the obesity crisis, it’s hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we wrongly believe that bigger is better and the more, the merrier. But most experts agree it’s portion distortion that’s making Americans…
Variety is important to weight training because muscles are forced to adapt to changes. Simple tweaks are all it takes to keep your muscles guessing. There are many easy ways to mix things up in the weight room. One way is to add more weight and decrease the number of…
If your extended family is strewn from coast to coast – or even in different countries — then it might be hard to keep them in the loop about what’s going on in you and your kids’ lives. We all get busy and lose touch with family members once in…
We’re here to offer you a parting gift when it comes to your hair this spring. The hottest looks among stars and on the runway predict that center parts are going to be a big hair trend. But before you panic and worry about looking like a zipperhead or a…
Develop coping mechanisms for cravings. When your stomach starts churning for a Snickers bar, do you have a plan? Or do you simply cave in and suffer from a heavy dose of remorse for the remainder of the day? Devise a list of activities that will provide a distraction from…
Cooking healthy at home is easier than you think when you stock staples that are functional, healthful, and most of all, delicious. Having the right foods at hand when you need them can keep you from making fast-food runs or calling for pizza – plus, they can help you prepare…