Although Omega-3 fatty acids are the more healthy of the two, the average person’s diet holds more Omega-6 acids. It’s important that there is a balance of both EFA’s to achieve optimum health. When an equal ratio of the Omega-3 and Omega-6 fatty acids is not present in the body,…
Food & Recipes / Healthy Bytes
The warm, balmy days of summer are perfect for getting outside, engaging in your favorite activities and having a picnic in a nice shady spot. A picnic is a classic summertime outing, but the art of packing a great picnic seems to be getting lost in the shuffle of today’s…
Style & Beauty / Product Reviews
The health and beauty of your skin depends on how diligent you are about sun protection. The facts about the sun’s effects on the skin have been well known for years, and there are hundreds of sun care products on the market to meet the needs of all different skin…
Despite what you – and the people who condescendingly wonder why you can’t just find a significant other in the same zip code – might think, it is possible to have a successful long-distance relationship. The first step in making your LDR easier is to outline your expectations and your…
As the parent of a teen, you may long for the days when you could hold your child on your lap and they were eager to talk, laugh, and play with you. Those days may be long gone, but you can still find ways to connect with your teen. Here…
There’s nothing like acrylic nails if you want a professional-looking manicure. But it can be pricey to get those salon results, let alone the maintenance and fills you’ll need to keep your nails looking good. If you want to get acrylic nails, then why not give it a try yourself…
Food & Recipes / Healthy Bytes
By Linda Wilson Busy lives! Aren’t we all busy, busy, busy? Bring out the crockpot or slow cooker and you can make some tasty, economical meals for your family and cut down your kitchen time, too. For these recipes, all you have to do is add a salad, perhaps bread,…
No matter where you live, the pressure to couple up may be intense. Family,friends and others think you should “get out there” and start meeting people. But get out where? Are you living in the best city for people who are single and ready to mingle? U.S. Census data may…
With all the current news regarding a bad flu season, it’s more important now than ever that employees know when to stay home from work. While that scratchy throat and runny nose could just be a case of allergies, it could also be a sign of something worse. Here is…
His home gyms allow people to lose weight, tone their muscles and improve cardio health in one easy workout. Another perk is being able to consult with a personal trainer card after purchasing one of Tony Little’s machines. The Gazelle is an exercise system that uses both power pistons and…