Food & Recipes / Healthy Bytes
In your busy life, it’s easy to fall into a rut when it comes to dinnertime. Lots of people develop “meal rotations” or “suppertime habits” which lead to the same evening meals week after week. But there’s one surefire way to break this repetitive cycle: make breakfast for dinner! Why…
Instead of concentrating on cutting foods out of your diet, bring new foods to the table. There are probably a whole slew of fruits and vegetables you’ve never sampled. In order to prevent yourself from feeling deprived, train yourself to look at all the foods you can eat instead of…
You’ve got the house babyproofed with all the gadgets and preventive tools that should keep young kids out of the dangerous areas of your home. No worries, right? Wrong. There are hidden hazards in the home that can do serious damage to a child. Be extra-careful and warn children of…
March has been declared National Nutrition Month® by the American Dietetic Association, so I can’t think of a better time to talk about ways to improve your child’s lifestyle and eating habits. We all know that a banana is a healthier snack than a bag of potato chips and that…
Food & Recipes / Healthy Bytes
The grocery store produce section is a crazy quilt of colors, shapes, and textures. There are fruits from all over the world within our reach throughout the year. Each of these natural treats has its own unique composition of vitamins and minerals, not to mention antioxidants and other health-boosting properties….
Some women change their hair color like their underwear. Okay, maybe not that frequently, but many of us struggle to find one color and stick with it. Unfortunately, all of that trial and error can result in a permanent bad hair day. At-home hair coloring isn’t something that should be…
Really young children just don’t understand the concept of giving on particular holidays. Buying dad a tie or a coffee mug just doesn’t mean much to them. Young kids love to make things, though, so here are some common crafts that kids make for Father’s Day that you could try….
The geometry of eating right has changed. The food pyramid, which underwent a confusing makeover a few years ago, has now become a circle in the form of a plate. This version is much more user-friendly than previous versions – because it’s the shape of our serving dishes. The plate…
So you’re divorced – does that mean that you shouldn’t give it another try? Just because your first marriage failed doesn’t mean that the next one will, too. Plenty of people get married a second time, whether as a result of divorce or being widowed, and the second time proves…
Today is Earth Day, and it’s a time to focus on all things green. Making just a small change or two, like investing in reusable grocery bags or replacing light bulbs with more energy-efficient ones certainly helps the Earth. But this year, why not help yourself, too? Instead of buying…