The geometry of eating right has changed. The food pyramid, which underwent a confusing makeover a few years ago, has now become a circle in the form of a plate. This version is much more user-friendly than previous versions – because it’s the shape of our serving dishes. The plate…
Breakfast: 1/2 grapefruit, 2 eggs, 2 slices of bacon. Lunch: 1/2 grapefruit, salad with any type of dressing, as much red meat or other meat source as you’d like. Dinner: 1/2 a grapefruit, salad with any kind of dressing you’d like. Before bed drink an eight-ounce glass of skim milk…
Food & Recipes / Healthy Bytes
Changing the way we cook our food can have a dramatic effect on our health. If we make wiser choices with our food and the way we cook it, we can significantly reduce our risk of contracting cancer and heart disease. Here are some top tips for healthy cooking: 1….
One partner’s low libido can be the downfall of a relationship. But if the cause is a medication, particularly one the partner needs for his or her health, then a couple can be in a tough situation. Here are some medications that can affect sex drive. Blood pressure problems can…
Many modern couples are eschewing the tradition of the bride paying for everything that has to do with the wedding once engaged. Both parties are chipping in for everything from the cake, venue and even the attire. But it’s been virtually unheard of for the person who proposes to ask…
Wrinkles, bags, puffiness, crow’s feet – they’re all common complaints that women have about their eyes, and rightfully so. These unsightly imperfections can give away your age – and even add years to your face. So avoid them or learn the best ways to treat and conceal them if you…
Consume three meals a day, load up on fruits and veggies, swear off super-sizing, incorporate physical activity into your daily routine, drink water and eat your favorite snacks on occasion. It is common sense and it works. Just look at French women. The French diet is usually rich in butter,…
Does it really matter in what sequence you put on your makeup? Most of us just think if we cover up those imperfections, throw on a bit of color and jazz up our skin, we’re done. But taking the right steps and putting on makeup in a certain order can…
Loving or controlling? There’s a very thin line between the two for some couples in which one partner is manipulative. It’s fairly obvious when one partner is physically abusive in order to get what he or she wants. The use of violence is a powerful incentive for getting someone to…
There are quite a few sonic devices on the market that claim to clean your face better than just using your fingers, facial cleanser and water. The Pretika is one of them, and it skews a bit cheaper than some of the leading brands. For just $50, the Pretika includes…