It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you’re busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to incorporate exercise into your busy schedule,…
Eliminate trans fats from your diet. Trans fats have earned a bad reputation over the last year, and rightly so. Used to increase shelf life and flavor, trans fat is made when hydrogen is added to vegetable oil. In essence, the trans fats found in margarine, cookies, crackers, bread and…
Anyone who’s been married awhile tends to describe marriage as something they “work on.” But what do you do when it feels like one partner is working a little more than the other? Or both feel like it’s not even worth the effort anymore? Couples’ therapy can be very effective…
It’s a common misconception that in order to get fit, you must live at the gym. Overdoing it can actually be harmful to your health. Excessive exercising is defined as working out for more than three hours a day and/or being so obsessed with exercise that it interferes with other…
Whether it’s a nursery that needs updating as your child gets older or your teen needs a grown-up take on his childhood room, an entirely new room can break the bank. But a whole new look can be had on the cheap, and the number-one low-cost item that can transform…
Is your new love interest ready to get serious or just jerking you around? There are plenty of ways to tell if he wants to take it to the next level or is simply satisfied keeping things casual. If you want to know if your new romance is going to…
Super foods are those foods that provide your body with more than just calories, protein, carbohydrates and fat. They are classified as “real” foods (read: unprocessed) that supply your body with disease-fighting components and support health. For example, many fruits are considered super foods because they contain antioxidants which neutralize…
What’s not to love about Valentine’s Day? Plenty, if you don’t get your act together for this favorite pastime. For kids, there’s nothing grander than exchanging those traditional Valentines with classmates, friends and family. And face it, you don’t really have an excuse for not being prepared. From card stores…
Move over, Man Cave. Personal space is getting more stylish and catering to the feminine side of things. But is it even possible for moms to get away from it all in their own homes? Ask yourself that same question when you watch your man kick back with his favorite…
You’ve worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet sabotage for even the most committed dieter. When your weekend schedule is full of family events, entertaining guests, heading out to a sporting event or simply…