Breakfast: 1/2 grapefruit, 2 eggs, 2 slices of bacon. Lunch: 1/2 grapefruit, salad with any type of dressing, as much red meat or other meat source as you’d like. Dinner: 1/2 a grapefruit, salad with any kind of dressing you’d like. Before bed drink an eight-ounce glass of skim milk…
Food & Recipes / Food How to 101
Everyone loves donuts. Whether you prefer these sweet treats first thing in the morning with a cup of coffee, as a late night snack, or anytime in between, you can make your favorite donuts right in your own kitchen. Quick and Easy Cinnamon Sugar Donuts Sometimes, the best recipes are…
We all carry baggage into a relationship. That said, it’s sometimes not fair to unload all your problems onto your mate, allowing them to affect your relationship negatively. Then again, there are issues that, if you’re serious about each other, you must face as a couple. Here’s how to know…
For many couples, “til death do us part” conjures images of white-haired spouses holding the hands of their ailing life partners. But sometimes this idyllic picture is not how life turns out. When a spouse contracts a serious illness earlier in life, it can take a serious toll on the…
Diet & Fitness / Healthy Eating
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. Phasing sugar out of…
Ballet has come a long way since the days of boring barre routines, drill-sergeant teachers and recitals. It’s worth revisiting those moves you might’ve done at the dance studio so many years ago. Ballet is enjoying a renaissance among those who admire and desire the long, lean lines and tight…
Things just aren’t the same anymore. He’s lost that spark. The thrill is gone. We’re not talking about a fizzling romantic relationship – no, something that’s sometimes even more painful. That’s right – breaking up with the person who’s been styling your hair into oblivion for as long as you…
After a few months of sun, sand and chlorine, your hair is probably ready for a much-needed rest. Summer takes a toll on hair, drying it out, sapping it of color and making it frizzy and unhealthy. Now that you’ve put all that summer fun behind you, it’s time for…
Need a little variety in your sex life? Are you single with no one to mingle? Either way, investing in a few sex toys can spice things up. But if you’re a novice, then it can be really intimidating and weird to walk into a sex shop to examine their…
Food & Recipes / Healthy Bytes
Eating fish is a great way to introduce healthy proteins and vitamins into your diet, but you can pack twice the health benefits and twice the flavor by combining fresh fish and tropical fruit. Both of these foods are healthy sources of vitamins and nutrients and happen to taste delicious…